Sore Muscles or Fatigue

Sore muscles or fatigue?  Massage therapy can help! Massage is effective in reducing sore muscles and fatigue due to some basic principles that promote healing.

*Blood circulation – Muscle tension can impair circulation resulting in deficient supply of nutrients and inadequate removal of wastes or toxins from body tissues. This can lead to illness, structural/functional problems and slower healing.
*Movement of lymphatic fluid – The lymphatic system plays a key role in disposing waste/toxins/pathogens. Manual lymphatic drainage benefits conditions where lymphatic flow is impaired by injury and surgery especially where edema (swelling) is a result.
*Release of tension allows greater relaxation which has physiological and psychological benefits.
*Musculoskeletal System can be adversely affected by stress/trauma. Massage can help restore healthy structure and function by allowing better circulation, greater ease and range of movements flexibility and release chronic patterns of tension.

All bodily systems are affected by better circulation including soft tissue, internal organ systems, nervous system and immune system. This can result in less fatigue and sore muscles with overall improvements in quality of life and physical/mental health.

Derma Spa Treatments for Sore Muscles or Fatigue

Relaxation Massage

Therapeutic Massage (Registered Massage Therapy)